Services

7 Day Kickstart to Metabolic Health Replays

Get 7 lessons on metabolic health, including a core health & nutrition tip, with a new health marker to track in each lesson.

Add on a partner to MMMH

For couples/partners doing Mastering Metabolism & Midlife Health together, this is the extra fee to cover Q&A support throughout the program for the additional person, and having individual logins to own dashboard and tracking forms.

Fasting for Metabolic Health: ABCs and Myth Busting, An Online Workshop Plus follow up support to get started

Common myths about fasting... busted! How you can explore fasting with healing, supportive approach, and some special considerations and precautions. Video lesson (the recording of the live workshop), with follow up email support to help you make a fasting plan appropriate to your needs. 

Mastering Metabolism & Midlife Health Group Program (Pilot Group)

First time offered in this group format! Shift out of the metabolic decline of 'mid-life aging', and transform your metabolism and your health naturally with weekly support in this new 6 month group format! You'll finally be able to unravel the cellular and metabolic damage of past unhelpful habits and move forward into greater health. And share the journey with others along the way for even better results than on your own. You'll get 6 months together with this community and with Megan Ayrault, Metabolic Health and Nutritional Therapy Practitioner, giving you weekly support and guidance for following the steps to transform your metabolic health.

Mastering Metabolism & Midlife Health Group Program (Pilot Group)

First time offered in this group format! Shift out of the metabolic decline of 'mid-life aging', and transform your metabolism and your health naturally with weekly support in this new 6 month group format! You'll finally be able to unravel the cellular and metabolic damage of past unhelpful habits and move forward into greater health. And share the journey with others along the way for even better results than on your own. You'll get 6 months together with this community and with Megan Ayrault, Metabolic Health and Nutritional Therapy Practitioner, giving you weekly support and guidance for following the steps to transform your metabolic health.

Mastering Metabolism & Midlife Health Program

Feeling like you’re losing control of your body as you age and want a natural approach to transform your health and metabolism?

Follow this 5 Phase step-by-step path forward to reverse the decline; and heal your body's natural ability to better regulate your energy, weight and health.

Lifetime access to the course content, with 6 months of structured, limited support from Megan Ayrault, Nutritional and Metabolic Health Practitioner.

You'll finally be able to unravel the cellular and metabolic damage of past unhelpful habits and move forward into greater health.

Mastering Metabolism & Midlife Health Program

Feeling like you’re losing control of your body as you age and want a natural approach to transform your health and metabolism?

Follow this 5 Phase step-by-step path forward to reverse the decline; and heal your body's natural ability to better regulate your energy, weight and health.

Lifetime access to the course content, with 6 months of structured, limited support from Megan Ayrault, Nutritional and Metabolic Health Practitioner.

You'll finally be able to unravel the cellular and metabolic damage of past unhelpful habits and move forward into greater health.

Ala Carte Individual Health Consult (1 hr)

You will be given access to scheduling your consult after payment. (If you don't see a time that works with the online scheduling calendar, just contact me for more options.) This is an individually scheduled consult for nutritional therapy and metabolic health coaching, for those NOT enrolled in one of my package programs. (If you have a  coaching or assessment package, and/or are enrolled in the Mastering Metabolism self-paced program, then you have a discount available for adding additional coaching sessions. Contact me for how to add those.)

Test version: Ala Carte Individual Health Consult (1 hr) (copy)

You will be given access to scheduling your consult after payment. (If you don't see a time that works with the online scheduling calendar, just contact me for more options.) This is an individually scheduled consult for nutritional therapy and metabolic health coaching, for those NOT enrolled in one of my package programs. (If you have a  coaching or assessment package, and/or are enrolled in the Mastering Metabolism self-paced program, then you have a discount available for adding additional coaching sessions. Contact me for how to add those.)

Microbiome Stool Test with BiomeFX

Please do not pay for this test without having first arranged it with me.  We'll need to arrange consults (as a package or individually) to go over your test results and recommendations, as well as to gather more health information so I can get the Big Picture of your situation.

This payment is automatic approval for me to proceed with ordering your BiomeFX gut microbiome stool test from Microbiome Labs. MBL will then mail the test kit to your home, so I'll need your mailing address for that. This payment is ONLY to cover my cost of ordering your test.

I highly recommend this test above other microbiome test options for it's more advanced technology and accuracy (with whole genome sequencing), as well as for MBL's effective gut healing approaches and products in addressing any imbalances discovered with the test.

There is an additional fee for the consults with me to go over your results and to support you with implementing recommendations, either as a part of a package or as single sessions (minimum of two sessions).

In addition to recommended foods and habits that emerge with this stool test information, there will also very likely be multiple recommended supplements (from Microbiome Labs and otherwise) to get your gut and system back on the right track. Typically the investment in the recommended probiotics and additional supplements will be $150-$300 per month (or can more) for the initial months during gut healing. As your gut recovers and the microbiome becomes more balanced, the maintenance doses usually lower significantly.