Wellness Wisdom Blog

Here are links to a few of my blog articles for you. Enjoy!

1. Intuitive Eating: Why It's Not Step 1 for Most of Us

2. What is Metablic Health and Metabolic Syndrome?

3. An Ode to Digestion: How's Yours?

4. Is Erythritol Dangerous for Your Health?

5. Nutritional Therapy Foundations for Midlife Health

6. Ode to Chocolate: Tips for chocolate lovers from a Nutritional Therapy Angle

7. On Breathing and Over Breathing: Health Impacts, Interview with Lisa Jordan

Sugar Spike Tips: Simple Tricks for Damage Control (for when you do indulge)

Start improving your health with this first free guide, and more tips to come!

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Client Comments

"My body feels so much better! I was really struggling after going through menopause and making poor health choices during the deepest parts of the Covid pandemic. Aside from the specific advice and guidance she provided for MY body, based on labs and questionnaires, the accountability of working with a coach who sent me off with “action items” that I understood was key. Megan’s approach is to truly educate her clients, in order to give them insight into how our changing bodies are working and what they need to work better. Additionally, I found her style of coaching to be gentle and full of compassion."

-- D.K., WA

 

“My eating was out of control, I was constantly giving into cravings, even eating in the middle of the night. I was very unhappy with what that was doing to my body…. My energy level was chronically low and I was feeling stress, even in everyday things…. [Now] I am down 10 pounds, which is very encouraging and I feel like I have a better relationship with food. Understanding the link between carb intake, insulin levels, and hormone levels has made me much more aware of what is going into my mouth. My focus has changed from satisfying cravings and hunger to nourishing my body….”

— S.N., WA

 

“I am really glad that I took a chance on Megan’s program. She got into the complexities of my older female body that had long periods of sleep deprivation and high cortisol. I’ve tried lots of elimination diets without feeling any of the great testimonials. Instead of chasing that fix, I now can work on long term changes that will benefit me right away.”

— K.H., WA

 

“Before I started working with Megan, I was super stressed and easily overwhelmed… I felt like I was incredibly lacking, and every day felt more like a struggle than a joy....

I thought the process of change was going to be hard, but instead of feeling like I had one more item on my "to-do" list, things just started to feel easier. Things that would stress me out before were now just gently rolling off my back….

The change was so subtle, … it was crazy how things felt so different after such imperceptible changes. The process itself was actually stress-reducing and simple, so it seemed weird to me that I'd accomplished so much without feeling like I'd done any hard work!”

— L.H., Bellingham, WA