Services | Health & Nutrition | Kirkland, WA

Some updates are coming soon to the information on services with me. The best thing to do is give me a call (or email if you prefer), and I can answer any questions and get you scheduled when you're ready to schedule.

Phone: 206-719-5311

Email: megan@wellnesswisdomforwomen.com

Thank you, and I look forward to hearing from you!

~Megan Ayrault

There are many ways I can support you! Including online for some services, or in my office at Trillium Wellness Center, 515 Kirkland Way, Kirkland, WA 98033. 

I love helping people identify, and then turn around, underlying issues with:

  • Metabolism, blood sugar and weight regulation
  • Inflammation and immune function
  • Gut microbiome (click for more on this)
  • Stress and sleep
  • Nutrient imbalances
  • Musculoskeletal structural imbalances (with Zero Balancing bodywork)
  • Sustainable habit change

... so you can get your health on a better track naturally, and minimize the need for medications.

Click here for an overview of current Nutritional Assessments and Coaching options and prices

 Click here for bodywork appointments, Kirkland, WA

Top quality supplements from my online dispensary with 20% discount

Order supplements through my Fullscript store.

 

 

Want to explore whether we’re meant to work with each other?
Book your 15 min no-obligation call.

In this complimentary consult you will:

  • Get clear on your top priority goal and WHY it’s important to you
  • Get some recommended next steps
  • And by the end of our call you'll know whether my support with Nutritional Therapy, functional testing and Metabolic Health Coaching makes sense for you

MIDLIFE HEALTH & METABOLISM CLARITY CALL

Schedule Free Clarity Call Now

Client Comments

"My body feels so much better! I was really struggling after going through menopause and making poor health choices during the deepest parts of the Covid pandemic. Aside from the specific advice and guidance she provided for MY body, based on labs and questionnaires, the accountability of working with a coach who sent me off with “action items” that I understood was key. Megan’s approach is to truly educate her clients, in order to give them insight into how our changing bodies are working and what they need to work better. Additionally, I found her style of coaching to be gentle and full of compassion."

-- D.K., WA

 

“My eating was out of control, I was constantly giving into cravings, even eating in the middle of the night. I was very unhappy with what that was doing to my body…. My energy level was chronically low and I was feeling stress, even in everyday things…. [Now] I am down 10 pounds, which is very encouraging and I feel like I have a better relationship with food. Understanding the link between carb intake, insulin levels, and hormone levels has made me much more aware of what is going into my mouth. My focus has changed from satisfying cravings and hunger to nourishing my body….”

— S.N., WA

 

“I am really glad that I took a chance on Megan’s program. She got into the complexities of my older female body that had long periods of sleep deprivation and high cortisol. I’ve tried lots of elimination diets without feeling any of the great testimonials. Instead of chasing that fix, I now can work on long term changes that will benefit me right away.”

— K.H., WA

 

“Before I started working with Megan, I was super stressed and easily overwhelmed… I felt like I was incredibly lacking, and every day felt more like a struggle than a joy....

I thought the process of change was going to be hard, but instead of feeling like I had one more item on my "to-do" list, things just started to feel easier. Things that would stress me out before were now just gently rolling off my back….

The change was so subtle, … it was crazy how things felt so different after such imperceptible changes. The process itself was actually stress-reducing and simple, so it seemed weird to me that I'd accomplished so much without feeling like I'd done any hard work!”

— L.H., Bellingham, WA