Services | Health & Nutrition | Kirkland, WA (2025)

Personalized Health and Wellness Services

At Wellness Wisdom for Women, I offer customized support to help you rebuild your health from the inside out — naturally, sustainably, and with your unique needs in mind. Whether you're navigating midlife changes, struggling with energy or metabolism, or simply wanting to take a smarter approach to long-term wellness, I provide personalized coaching, functional assessments, and hands-on bodywork to guide your journey. Together, we'll focus on root causes, not quick fixes — so you can feel stronger, healthier, and more like yourself again.

What I Help With

I offer personalized support both online and in-person (Kirkland, WA), specializing in:

  • Metabolism, blood sugar, and weight regulation

  • Gut health and microbiome balance

  • Inflammation and immune resilience

  • Stress management and sleep

  • Nutrient and mineral optimization

  • Structural and energetic balance through bodywork

  • Sustainable, personalized habit change

Goal: Build lasting health foundations — and minimize reliance on medications over time.

Services

Nutritional Assessments and Metabolic Health Coaching

(Available online and in-person)

Nutrition and metabolic health are all about how well your body can function, adapt, and heal. Through personalized assessments and coaching, we’ll uncover the hidden imbalances affecting your metabolism, energy, digestion, hormones, and more. You'll learn how to fuel your body wisely, support lasting change without extreme diets, and finally understand what your body has been asking for all along.

If you’re navigating midlife shifts, stubborn symptoms, or just want a smarter path to sustainable health, this is where we begin.

View Options and Pricing →

 

Bodywork Appointments (Zero Balancing and Craniosacral Therapy)

(In-person at Trillium Wellness Center, Kirkland, WA)

When your body feels stuck, tense, or out of balance, bodywork can help reset the system at a deep structural and energetic level.

 

View Availability →

 

Have Questions?

Online services available nationwide

In-person sessions available at:
Trillium Wellness Center
515 Kirkland Way, Kirkland, WA 98033

Call: 206-719-5311
Email: megan@wellnesswisdomforwomen.com

 

 

Top quality supplements from my online dispensary with 20% discount

Order supplements through my Fullscript store.

 

 

Want to explore whether we’re meant to work with each other?
Book your 15 min no-obligation call.

In this complimentary consult you will:

  • Get clear on your top priority goal and WHY it’s important to you
  • Get some recommended next steps
  • And by the end of our call you'll know whether my support with Nutritional Therapy, functional testing and Metabolic Health Coaching makes sense for you

MIDLIFE HEALTH & METABOLISM CLARITY CALL

Schedule Free Clarity Call Now

Client Comments

"My body feels so much better! I was really struggling after going through menopause and making poor health choices during the deepest parts of the Covid pandemic. Aside from the specific advice and guidance she provided for MY body, based on labs and questionnaires, the accountability of working with a coach who sent me off with “action items” that I understood was key. Megan’s approach is to truly educate her clients, in order to give them insight into how our changing bodies are working and what they need to work better. Additionally, I found her style of coaching to be gentle and full of compassion."

-- D.K., WA

 

“My eating was out of control, I was constantly giving into cravings, even eating in the middle of the night. I was very unhappy with what that was doing to my body…. My energy level was chronically low and I was feeling stress, even in everyday things…. [Now] I am down 10 pounds, which is very encouraging and I feel like I have a better relationship with food. Understanding the link between carb intake, insulin levels, and hormone levels has made me much more aware of what is going into my mouth. My focus has changed from satisfying cravings and hunger to nourishing my body….”

— S.N., WA

 

“I am really glad that I took a chance on Megan’s program. She got into the complexities of my older female body that had long periods of sleep deprivation and high cortisol. I’ve tried lots of elimination diets without feeling any of the great testimonials. Instead of chasing that fix, I now can work on long term changes that will benefit me right away.”

— K.H., WA

 

“Before I started working with Megan, I was super stressed and easily overwhelmed… I felt like I was incredibly lacking, and every day felt more like a struggle than a joy....

I thought the process of change was going to be hard, but instead of feeling like I had one more item on my "to-do" list, things just started to feel easier. Things that would stress me out before were now just gently rolling off my back….

The change was so subtle, … it was crazy how things felt so different after such imperceptible changes. The process itself was actually stress-reducing and simple, so it seemed weird to me that I'd accomplished so much without feeling like I'd done any hard work!”

— L.H., Bellingham, WA