Join our membership for women's health and connection!

Women's Midlife Wisdom for Body & Spirit:
Energy, Metabolism & Re-Connection

A membership support created especially for women age 35-70

(Women of all ages interested in wellness and body-spirit nourishment are welcome!)

Finally, a place to help you re-connect with your best self again.

You've changed. So should how you nourish yourself.

If you're a woman who's been feeling like your body has changed the rules on you – maybe you're tired all the time, can't sleep well, gaining weight, or dealing with mood swings, brain fog, depression, anxiety –

You're NOT broken, and you're definitely NOT alone.

I work with women in midlife, focusing on metabolic health, energy and body wisdom, and I so often hear the same thing: "I just want to feel like myself again."

So I've created this membership specifically for this.

I'm Megan Ayrault, Functional Nutritional Therapy and Metabolic Health Practitioner, Bodyworker (Craniosacral Therapy and Zero Balancing), and Fellow-Life-Long-Learner. If you don't already know me, you can see more details about me here!

What Makes This Different

This isn't another program promising quick fixes. This is ongoing coaching, education and shared connection for women who are ready to understand what's really happening with their bodies, especially during midlife, and learn how to re-connect so you can work WITH your body (and mind and spirit), and stop working against them.

The "Connection" Piece – SO Important to Health!

You'll connect with your healthiest and best self again
You'll connect with me (Megan) and the insights and resources on nutrition, metabolism, body wisdom and more that I have to share with you
We'll connect all the pieces – your metabolism, sleep, stress, hormones, energy, blood sugar, mood, gut health… everything – because they all work together
As this small membership grows, you'll have chances to connect with other women who truly GET what you're going through.

What You Get as a Member

Live Support, Content & Community

Monthly live Connection Calls with Megan (NOT recorded) - Your safe space to ask questions, get personalized guidance, share struggles and wins, and connect with women who truly understand
Monthly recorded call - Deep dive into a theme or recent questions or requests from members,
Starting in 2026, Monthly Guest Expert Calls - Learn from specialists in areas like hormone health, microbiome, sleep, cooking, fitness, stress management (attend live or watch later)
Growing resource library - Curated content, guides, and lessons you can access anytime at your own pace while you're a member (Available to purchase permanent access if you ever decide to stop membership.)

Practical Tools & Support

A structured Space held for YOU: So you can prioritize and support your self-nourishment, and keep it top-of-mind when you get distracted (or temporarily derailed) by Life
Enhanced supplement discounts - 20-25% off (vs. 10-15% for non-members) through Megan's professional dispensary
Exclusive member discounts on Megan's 1-on-1 services and any special events or workshops
Food ideas, meal plans and recipe sharing - From Megan and fellow members, for sustainable and nourishing strategies.
?? What else would help YOU? Let me know and I'll see what I can do for you!

Topics for Membership Include:

Nutrition and hydration
Menopause and perimenopause
Blood sugar balancing
Metabolism
Stress and sleep
Circadian rhythm
Digestion
Hormonal regulation
Gut microbiota
Functional testing
Healthy fat loss
Liver and gallbladder health
Detoxing
Brain and heart health
Thyroid health
Mitochondrial health
Habit change, mindset and getting unstuck
Food timing
Relationship with food, emotional eating
Movement and muscle
Supplements
And more!

Join Us Today!

Founding Membership

Small founding member launch for the ongoing membership, so I can connect more deeply with each member and build a tight-knit community where everyone can be heard.

Get Founding Member Price ($67)

Ready to Feel Like Yourself Again?

I'd love to support you on this journey!