Join our membership for women's health and connection!

Women's Midlife Wisdom for Body & Spirit:
Energy, Metabolism & Re-Connection

A membership support created especially for women age 35-70

who want to improve health and energy

through tuning into body wisdom

(Women of all ages interested in wellness and body-spirit nourishment are welcome!)

Shift from battling your body to listening and learning from it.

You've changed. So should how you nourish yourself.

If you're a woman who's been feeling like your body has changed the rules on you – maybe you're tired all the time, can't sleep well, gaining weight, or dealing with mood swings, brain fog, depression, anxiety –

You're NOT broken, and you're definitely NOT alone.

I work with women in midlife, focusing on metabolic health, energy and body wisdom, and I so often hear the same thing: "I just want to feel like myself again."

So I've created this membership specifically for this.

 I'm Megan Ayrault, Functional Nutritional Therapy and Metabolic Health Practitioner, Bodyworker (Craniosacral Therapy and Zero Balancing), and Fellow-Life-Long-Learner. If you don't already know me, you can see more details about me here!  

What Makes This Different

This isn't another program promising quick fixes. This is ongoing coaching, education and shared connection for women who are ready to understand what's really happening with their bodies, especially during midlife, and learn how to re-connect so you can work WITH your body (and mind and spirit), and stop working against them.

The "Connection" Piece – SO Important to Health! 

  • You'll connect with your own Body Wisdom for your healthiest and happiest self
  • You'll connect with me (Megan) and the insights and resources on nutrition, metabolism, body wisdom and more that I have to share with you
  • We'll connect all the pieces – your metabolism, sleep, stress, hormones, energy, blood sugar, mood, gut health… everything – because they all work together
  • As this small membership grows, you'll have chances to connect with other women who truly GET what you're going through. 

What You Get as a Member

Live Support, Content & Community

  • Twice-a-Month Live Connection Calls with Megan (NOT recorded) - Your safe space to ask questions, get personalized guidance from Nutritional Therapy and Metabolic Health Practitioner, Megan. Share struggles and wins, and connect with Megan and other women who truly understand.
  • Monthly recorded call - Deep dive into a theme or recent questions or requests from members,
  • Monthly Guest Expert Calls - Learn from specialists in areas like hormone health, microbiome, sleep, cooking, fitness, stress management (attend live or watch later)
  • Growing resource library - Curated content, guides, and lessons you can access anytime at your own pace while you're a member (Available to purchase permanent access if you ever decide to stop membership.)

Practical Tools & Support

  • A structured Space held for YOU: So you can prioritize and support your self-nourishment, and keep it top-of-mind when you get distracted (or temporarily derailed) by Life
  • Enhanced supplement discounts - 20-25% off (vs. 10-15% for non-members) through Megan's professional dispensary for high quality supplements
  • Earn points to "spend" for more with Megan (details developing)
  • Exclusive member discounts on Megan's 1-on-1 services and any special events or workshops
  • Food ideas, meal plans and recipe sharing - From Megan and fellow members, for sustainable and nourishing strategies.
  • ?? What else would help YOU? Let me know and I'll get back to you about whether it fits into this membership

Topics for Membership Include:

  • Nutrition and hydration
  • Microbiome, probiotics, etc.
  • Nervous system and energy regulation
  • Menopause and perimenopause
  • Blood sugar balancing
  • Metabolism
  • Stress and sleep
  • Circadian rhythm
  • Digestion
  • Hormonal regulation
  • Functional testing
  • Healthy fat loss
  • Liver and gallbladder health
  • Detoxing
  • Brain and heart health
  • Thyroid health
  • Mitochondrial health
  • Habit change
  • Food timing
  • Relationship with food, emotional eating
  • Movement and muscle
  • Supplements
  • Mindset & Getting Unstuck
  • And more!

Join Us Today!

Here's to a healthy and happy 2026, together!

 
Join us today! ($97/mth)

 

Ready to Feel Like Yourself Again?

I'd love to support you on this journey!

Questions?

Call: 206-719-5311
Email: megan@wellnesswisdomforwomen.com

Just message me and I'll answer any questions you have.