Nutritional Therapy Foundations for Midlife Health

I made an infographic for you on this. I can put the image of page 1 here below, and then you can download the colorful and very quick-read PDF and see all of it!


  • How can Nutritional Therapy help you optimize your vitality for the rest of your precious life?

  • The 6 nutritional foundations that I focus on for my clients

  • Quick tips for each foundation

  • Extra details on healthy vs. unhealthy fats

And you’ll want to check it out if any of these common midlife issues sound familiar! (They are NOT just about 'getting older.' In fact, these can often be dramatically reduced or even turned around with the right changes for your nutrition.

  • Metabolic health markers such as belly fat, blood sugar issues, insulin resistance, poor cholesterol profile, high blood pressure, and non-alcoholic fatty liver

  • Brain function such as ‘brain fog’, memory lapses, and mood swings or depression

  • Inflammation (joint pain, skin issues, fibromyalgia, autoimmune conditions)

  • Hormonal imbalances (sleep disturbance, hot flashes, low thyroid, difficulty losing weight…)

  • Digestive distress (constipation, bloating, gas, diarrhea, ‘leaky gut’, ...)

  • Low energy

  • Muscle and bone loss

I hope you’ll go ahead and download the PDF to see the whole thing. If you have any trouble accessing that, just let me know and I can email it to you! And here's the image of page 1:


Why NOT to Diet (ever again), and What to Do Instead: Free video lesson and PDF

Whether or not you were planning to diet! Take this first step to optimize midlife health & metabolism for a bright future, with more free guides and videos to follow! 

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Want to explore whether we’re meant to work with each other?
Book your 30 minute no obligation call.

In this complimentary consult you will:

  • Learn more about your own metabolic health signs
  • Get clear on your top priority goal and WHY it’s important to you
  • Uncover hidden patterns that are sabotaging you
  • Get some recommended next steps
  • And by the end of our call you'll know whether my support with Nutritional Therapy, functional testing and Metabolic Health Coaching makes sense for you


Schedule Now

Client Comments

"My body feels so much better! I was really struggling after going through menopause and making poor health choices during the deepest parts of the Covid pandemic. Aside from the specific advice and guidance she provided for MY body, based on labs and questionnaires, the accountability of working with a coach who sent me off with “action items” that I understood was key. Megan’s approach is to truly educate her clients, in order to give them insight into how our changing bodies are working and what they need to work better. Additionally, I found her style of coaching to be gentle and full of compassion."

-- D.K., WA


“My eating was out of control, I was constantly giving into cravings, even eating in the middle of the night. I was very unhappy with what that was doing to my body…. My energy level was chronically low and I was feeling stress, even in everyday things…. [Now] I am down 10 pounds, which is very encouraging and I feel like I have a better relationship with food. Understanding the link between carb intake, insulin levels, and hormone levels has made me much more aware of what is going into my mouth. My focus has changed from satisfying cravings and hunger to nourishing my body….”

— S.N., WA


“I am really glad that I took a chance on Megan’s program. She got into the complexities of my older female body that had long periods of sleep deprivation and high cortisol. I’ve tried lots of elimination diets without feeling any of the great testimonials. Instead of chasing that fix, I now can work on long term changes that will benefit me right away.”

— K.H., WA


“Before I started working with Megan, I was super stressed and easily overwhelmed… I felt like I was incredibly lacking, and every day felt more like a struggle than a joy....

I thought the process of change was going to be hard, but instead of feeling like I had one more item on my "to-do" list, things just started to feel easier. Things that would stress me out before were now just gently rolling off my back….

The change was so subtle, … it was crazy how things felt so different after such imperceptible changes. The process itself was actually stress-reducing and simple, so it seemed weird to me that I'd accomplished so much without feeling like I'd done any hard work!”

— L.H., Bellingham, WA