Fasting for Metabolic Health: ABCs and Myth Busting, an online workshop (with follow-up support)
If you’re looking for a simple, natural way to boost your health, metabolism, and energy - without relying on supplements or special foods- and you’ve worried that fasting might be too extreme or even harmful, join me, Megan Ayrault, NTP, and discover how easy and healing the right kind of fasting can be.
I'll be covering:
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- Some surprising myth busting!
- Variations of fasts (from 12 hours to several days) and their various benefits
- Preparing your body for fasting
- Precautions to fasting
- A few specifics for women and fasting
- And details on a NEW support group coming soon (which will include fasting as one of many topics, all focused on helping your mid-life health and energy by unlocking your mid-life metabolism)
From this recent live workshop (recording is available now) you'll get:
- A new, flexible way to improve your health and energy!
- Follow-up Q&A highlights delivered within a week after the live event
- (Limited) follow-up personal email support for you to get a simple fasting plan going that fits your unique situation.
Please join us!
This workshop is for those who are:
- Curious about fasting
- Think "Never, no way, I could never fast" (yet are open to looking at it)
- Think "That can't be healthy" (yet are open to discovering otherwise)
- Have tried fasting and it didn't go well
- Currently fasting, and may be making some health mistakes with it
