Welcome to getting healthier by focusing on metabolism and microbiome, rather than dieting!
Are you also finding 'midlife health challenges' catching up with you, like I did?
(Or maybe you'd love to get ahead of that oh-so typical trend sooner rather than later?)
The diet culture MYTH of "just eat less and exercise more" typically works against your biology, brain, hormones and happiness.
I invite you to focus instead on root issues of metabolism and microbiome,
So YOU CAN:
- Become a fat-burner (and lose weight if needed) with a sustainable approach that actually improves your health rather than damaging it with more dieting!
- Optimize your gut health, which is central to SO much, including metabolism, digestion, immune function and brain health
- Minimize need for medications as you age by optimizing foundations of true health (for example, medications for cholesterol, blood sugar, blood pressure, thyroid, pain/inflammation, depression/anxiety, insulin,....)
- Feel comfortable and confident in your body and your choices again
- Support your metabolism and energy and maintain a healthy weight
- Find a sustainable approach to wellness that works for your body and lifestyle
- Regain control of your health (gut, heart, brain, and whole body) and feel like yourself again
- Maintain changes without overwhelm or deprivation
- AND PUT AN END TO THE CRUEL, NASTY SELF-TALK AND SELF-JUDGMENT IN YOUR HEAD!
You’re not alone! Submit your name in the form above and you'll receive my first free resource to get started ... PLUS more to follow that will help you quickly get started turning your health around.
Offering support with: (see Services page for more details)
- Education: How does your biology and brain interact with food and with habits?
- Nutritional and Metabolic Health Coaching for successful habit change
- Functional testing and assessments for deeper insights on your individual needs
- Targeted supplementation for blood sugar regulation, gut healing, nutritional balance, and more
Meet Megan
Your Nutrition and Metabolic Health Coach
Megan Ayrault is a Nutritional Therapy and Metabolic Health Practitioner. She helps individuals, couples and small groups who are facing challenges with the regulation of health, energy and/or weight, so they can turn things around naturally and sustainably.
Megan knows that we each have inner wisdom that can help guide us in the right direction. And yet that same inner wisdom also gets covered up from years and decades of poor metabolic health habits that create "static" in our body's inner communication. It takes a healing process, and often some expert support and guidance, to change course and create and live into healthier habits that will improve metabolism rather than continue to damage it.
Megan has completed certifications with the Nutritional Therapy Association, Society of Metabolic Health Practitioners, Nutrition Network, Health Coach Institute, Functional Blood Chemistry Specialist, and Burrell Education on Menopause Transition, along with over 20 years of studying physiology as a massage therapist and other personal and professional studies. And continuing study of various functional testing tools to support her clients on an even deeper level (revealed in cell functions).
Outside of the passion of nutritional health coaching, Megan also loves her work as a bodyworker (for horses, dogs and people), yoga, reading, crossword puzzles, meditation and being in Nature.
Book your 30 minute no-obligation call with me!
In this complimentary session you will:
- Learn more about your own metabolic health signs
- Get clear on your top priority goal and WHY it’s important to you
- Uncover hidden challenges and habits that are sabotaging you
- Get some recommended next steps
- And by the end of our call you'll know whether my support with Nutritional Therapy, functional testing and coaching makes sense for you
MIDLIFE HEALTH & METABOLISM CLARITY CALL
