Welcome to Wellness Wisdom!

Getting healthier by focusing on the roots of metabolism, microbiome and stress, rather than dieting!

 

SUGAR SPIKE TIPS: Simple Tricks for Damage Control (for when you do indulge)

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Are you also finding 'midlife health challenges' catching up with you, like I did?

(Or maybe you'd love to get ahead of that oh-so typical trend sooner rather than later?)

The diet culture MYTH of "just eat less and exercise more" typically works against your biology, brain, hormones and happiness.

I invite you to focus instead on root issues of metabolism, microbiome and stress,

So YOU CAN:

  • Become a healthy, metabolically flexible fat-burner, with a sustainable approach that actually improves your health rather than damaging it with more dieting! 
  • Optimize your gut health, which is central to SO much, including metabolism, digestion, immune function and brain health
  • Gain control over your stress responses with strategies and tools to support body and mind.
  • Minimize need for medications as you age by optimizing foundations of true health (for example, medications for cholesterol, blood sugar, blood pressure, thyroid, pain/inflammation, depression/anxiety, insulin,....)
  • Feel comfortable and confident in your body and choices again
  • Support your metabolism and energy to more easily maintain a healthy weight
  • Find a sustainable approach to wellness that works for your body and lifestyle
  • Regain control of your health (gut, heart, brain, and whole body) and feel like yourself again
  • Maintain changes without overwhelm or deprivation
  • AND PUT AN END TO THE CRUEL, NASTY SELF-TALK AND SELF-JUDGMENT IN YOUR HEAD!

You’re not alone! Submit your name in the form above and you'll receive my first free resource to get started ... PLUS more to follow that will help you quickly get started turning your health around.

 

Support available: (see Services page for more details)

  • Nutritional and Metabolic Health Coaching for successful habit change
  • Functional testing and assessments for deeper insights on your individual needs
  • Zero Balancing Bodywork in Kirkland, WA office at Trillium Wellness Center
  • Education: How does your biology and brain interact with food and with habits?
  • Targeted supplementation for blood sugar regulation, gut healing, nutritional balance, and more

Meet Megan

  

Your Nutrition and Metabolic Health Coach

Megan Ayrault is a Nutritional Therapy and Metabolic Health Practitioner. She helps individuals, couples and small groups who are facing challenges with the regulation of health and energy (and weight as needed) so they can turn things around naturally and sustainably. 

Megan knows that we each have inner wisdom that can help guide us in the right direction. And yet that same inner wisdom also gets covered up from years and decades of poor metabolic health habits that create "static" in our body's inner communication. It takes a healing process, and often some expert support and guidance, to change course and create and live into healthier habits that will improve metabolism rather than continue to damage it. 

Megan has completed certifications with the Nutritional Therapy Association, Society of Metabolic Health Practitioners, Nutrition Network, Health Coach Institute, Functional Blood Chemistry Specialist, and Burrell Education on Menopause Transition, along with over 20 years of studying physiology as a massage therapist and other personal and professional studies. And continuing study of various functional testing tools to support her clients on an even deeper level (revealed in cell functions).

Outside of the passion of nutritional health coaching, Megan also loves her work as a bodyworker (for horses, dogs and people), yoga, reading, crossword puzzles, meditation and being in Nature.

 
Want to explore whether we’re meant to work with each other?
Book your 30 minute no-obligation call with me! 

In this complimentary session you will:

  • Learn more about your own metabolic health signs
  • Get clear on your top priority goal and WHY it’s important to you
  • Uncover hidden challenges and habits that are sabotaging you
  • Get some recommended next steps
  • And by the end of our call you'll know whether my support with Nutritional Therapy, functional testing and coaching makes sense for you

MIDLIFE HEALTH & METABOLISM CLARITY CALL

Schedule Free Clarity Call Now

 

Client Comments

"My body feels so much better! I was really struggling after going through menopause and making poor health choices during the deepest parts of the Covid pandemic. Aside from the specific advice and guidance she provided for MY body, based on labs and questionnaires, the accountability of working with a coach who sent me off with “action items” that I understood was key. Megan’s approach is to truly educate her clients, in order to give them insight into how our changing bodies are working and what they need to work better. Additionally, I found her style of coaching to be gentle and full of compassion."

-- D.K., WA

 

“My eating was out of control, I was constantly giving into cravings, even eating in the middle of the night. I was very unhappy with what that was doing to my body…. My energy level was chronically low and I was feeling stress, even in everyday things…. [Now] I am down 10 pounds, which is very encouraging and I feel like I have a better relationship with food. Understanding the link between carb intake, insulin levels, and hormone levels has made me much more aware of what is going into my mouth. My focus has changed from satisfying cravings and hunger to nourishing my body….”

— S.N., WA

 

“I am really glad that I took a chance on Megan’s program. She got into the complexities of my older female body that had long periods of sleep deprivation and high cortisol. I’ve tried lots of elimination diets without feeling any of the great testimonials. Instead of chasing that fix, I now can work on long term changes that will benefit me right away.”

— K.H., WA

 

“Before I started working with Megan, I was super stressed and easily overwhelmed… I felt like I was incredibly lacking, and every day felt more like a struggle than a joy....

I thought the process of change was going to be hard, but instead of feeling like I had one more item on my "to-do" list, things just started to feel easier. Things that would stress me out before were now just gently rolling off my back….

The change was so subtle, … it was crazy how things felt so different after such imperceptible changes. The process itself was actually stress-reducing and simple, so it seemed weird to me that I'd accomplished so much without feeling like I'd done any hard work!”

— L.H., Bellingham, WA